Have you ever found yourself in the middle of a sudden panic attack or what feels like an anxiety storm? Although it may have felt like it came out of nowhere, there is a chance you had warning signs of it coming but did not recognize them. Learning what your warning signs are gives you […]

Finding Mental Health Relief Using the ABC Model: Take Back Control of Your Life ABC Model of CBT So, just to clarify, we will not be having an alphabet lesson today. Instead, we will be discussing the ABC Model of Cognitive Behavioral Therapy (CBT). The ABC Model of CBT is a helpful way to better […]

Do you struggle with feeling anger often? Do you tend to inappropriately express that anger? Does your anger lead to feelings of guilt, shame, or hopelessness? If you answered yes to any of these questions, please know that there is hope! Anger is not necessarily a negative thing. It becomes a negative thing when it […]

I pray, attend church, read my bible. I even volunteer on a regular basis! I’m supposed to have it all together! If you struggle with these thoughts, you are not alone! There are many Christians who struggle with ongoing symptoms of depression, anxiety, chronic stress, and more. Maybe there is something from your past you […]